November Instagram Live: Power of Pause

For November, we are bringing back our regular Instagram Live sessions to start each morning with intention and clarity with a daily breathwork practice centred around the theme, “Power of Pause”.

Every weekday from 7:30am, Stuart will lead a 30-minute session, guiding you in mindful breathing techniques designed to set the tone for your day, calm the mind and focus the body. Closing with positive affirmations, incorporating this simple practice into your to feel more grounded, focused and ready to tackle the day ahead.