August Sunday Sleep Sessions on Instagram Live

Join us every Sunday evening in August for a 20-minute sleep-focused breathwork session on Instagram Live. These sessions are designed to help you unwind, balance your nervous system and guide your body into a restful state.

Whether you’re struggling with sleep or simply need a moment to relax, these practices offer a soothing way to end your weekend and set you up for the week ahead. With calming breath flow and guided relaxation, you’ll be ready for a deep, restorative night’s sleep.