Join Stuart Sandeman and a panel of leading wellbeing experts as they explore how ancient healing practices are being integrated into contemporary health strategies to reduce stress, boost resilience, and unlock peak performance.
This dynamic discussion will bridge the gap between science and tradition, offering practical insights into how breathwork, meditation, and other time-tested techniques are shaping the future of mental and physical wellbeing.
Expect eye-opening conversations, actionable takeaways, and a fresh perspective on how to optimise your mind and body for a high-performance life.
