Case study 01
“People loved the program. Among those who attended, we have a 100% recommendation rate, and 85% reported feeling more confident in managing stress after just a few sessions. Thanks for your partnership!
Alexandra Brun, Head of Talent Development
To support this leading European logistics tech scale-up Breathpod delivered an eight-part series, featuring 30-minute online sessions.
This program was designed to boost resilience, improve mental well-being and equip teams with practical tools for managing stress and thriving in a fast-paced work environment. By offering a remote program, we made it accessible to employees worldwide, maximising its impact across the business. Each session was followed up with notes, exercises, and resources, which provided long-term value and were greatly appreciated by participants.
Programme Sessions Included:
• Session 1: Breathe Better to Overcome Stress & Anxiety
• Session 2: Start Your Day Right with Healthy Habits
• Session 3: Slowing Down to Speed Up
• Session 4: Accessing a State of Flow
• Session 5: Sleep Better, Feel Great
• Session 6: Finding Peace in Productivity
• Session 7: An Attitude of Gratitude
• Session 8: Resilience in a Changing World
Feedback:
“It was incredible! I’m super grateful for the enriching experiences.”
“The guided breath meditations and exercises for sleeping and relaxing were really helpful. Stuart’s attitude was calming and perfect for the content.”
“The 30-minute slots were perfect, making it easy to join. Thanks, I really enjoyed the whole experience!”
“The follow-up notes were very useful reminders of the session content. It would be fantastic to have them for the entire series.”