Sign up to

Resilience:
The 21-Day Breath Hold Challenge

Train your breath. Transform your state.

Resilience (noun) - the capacity to withstand or recover quickly from difficulties.

Join us for 21 days of guided breathwork, where each day we’ll help you:

• Increase your CO₂ tolerance

• Regulate your nervous system

• Stay calm under pressure

• Build inner strength and clarity

You’ll get a new breathwork video each day - created to challenge your limits and unlock surprising benefits using nothing but your breath.

Access Details:

• Included in Breathpod app membership

• Not a member? You can join the challenge free for 7 days and experience the first week on us

Whether you’re new to breathwork or have experience, this challenge is designed to meet you where you are - and help you go deeper.